Baskadia

What is the best season of day to work out?

When is the best season of day to work out? What's going on The best season of day for practice has for quite some time been a subject of discussion, a reality demonstrated by the reams of exploration — some of which has presented the defense for morning movement and some of which has put forth the defense for night. The most recent end, from the Heftiness Exploration Diary, says that early morning is leaned toward for its promising relationship with weight reduction. Nonetheless, that is not by

The Breath of Life: How Plants Help Sustain Our Oxygen Supply

Plants, those remarkable living organisms, play a vital role in the air we breathe. While their aesthetic beauty and ability to create a calming environment are widely appreciated, their true significance lies in their remarkable capacity to absorb carbon dioxide and release oxygen. In this article, we will explore the intricate process of photosynthesis, understand why it is crucial for human and animal life, and highlight the incredible contributions that plants make to our breathable atmosphe

Fit-Queue Finds: A Simple Guide to Hilarious Health and Diet Wisdom

Welcome, guests! In this ever-changing period of life, both health and humor are essential. Here at Fit-Queue Finds, we believe that laughter and health go hand in hand. Join us as we delve into the wonders of how humor can inspire a happier, healthier life. The Influence of Humor on Well-being Through a scientific journey, you will discover the ways in which humor affects our thoughts and physical selves. The secret to a robust and healthy body is laughing, so learn how to harness its power to

Top 5 foods to improve gut health

1: Yogurt: Rich in probiotics, yogurt helps replenish beneficial bacteria in the gut, promoting a balanced microbial environment and supporting digestion. 2: Fiber-Rich Foods: Whole grains, fruits, and vegetables provide soluble and insoluble fiber that nourishes gut bacteria, aids digestion, and regulates bowel movements. 3: Fermented Foods: Kimchi, sauerkraut, kefir, and kombucha are fermented foods packed with probiotics, which enhance gut diversity and help maintain a healthy gut lining. 4:

The Key to Happiness: Work-Life Balance

Achieving a healthy work-life balance is essential for maintaining mental health, boosting productivity, and nurturing personal relationships. By setting clear boundaries between work and personal time, scheduling regular breaks, and prioritizing self-care, individuals can avoid burnout and improve their overall well-being. This balance leads to a happier, more fulfilling life, both professionally and personally.

10 ways to stay motivated in life

10 ways to stay motivated in life Your life is a one time most precious gift of God to you. A life full of enjoyment and cheers should have motivation in it. One should have a strong motivation in life to live in a good way. Following are the few suggestions that someone can follow to make the life a window of heaven. 10. Set Clear and Achievable Goals: One of the most effective ways to stay motivated is to set clear and achievable goals for yourself. Having a specific target to work towards can

We all have a role to play

We all have a role to play to contribute to the human raise for the betterment of everyone... My notes on what we can do, you will notice a he/she remark meaning not gender specified all hands are needed to work together

DNA is giving new insights to why Coronavirus hits individuals in an unexpected way

DNA is providing new clues to why COVID-19 hits people differently

HOW TO IDENTIFY BACKSTABBING FRIENDS.

Identifying backstabbing friends can be challenging, but here are some signs to watch out for: Trust Your Gut: Pay attention to your intuition. If you feel uneasy or sense dishonesty, it's worth investigating further. Inconsistencies: Watch for inconsistencies in their words and actions. Backstabbers often say one thing to your face and another behind your back. Lack of Loyalty: If they frequently betray the trust of others, they may do the same to you. Negative Comments: Be wary of friends who

Tips and trick to success

building a successful and happy career: tips and trick

Steps to Reduce Fat and Cholesterol

Precautionary measures to avoid fat and cholesterol

UNICAL SENIOR STAFF CLUB AWARDS CHIEF OF STAFF TO C'RIVER GOVERNOR LIFE MEMBERSHIP

By ETTAH EMMANUEL O. On December 6, 2024, the Chief of Staff to the Executive Governor of Cross River State, Mr. Ironbar, was honored with a prestigious Life Membership award by the University of Calabar Senior Staff Club. The award was presented during the Investiture/Fundraising Ceremony held at the Club’s venue on Etta Agbor Road, Calabar, which attracted numerous distinguished personalities from the political, business, and academic circles. The award recognizes Mr. Ironbar’s exceptional con

How to become successful in life

You might be in a negative spiral, productively or psychologically, stuck thinking you’re just not good enough , you’ll never get ahead, and the world is unfair . Or perhaps you feel pretty good about your attitude, but you know there’s always room for improvement , and you’re curious about what you can tweak to do better. Whatever your current position, you have the opportunity to take agency at work and in life. You can actively improve your situation because it all comes down to attitude , an

Self worth is paramount to a successful life

How do you see yourself? This simple But important question has a bearing to individual's success. The way you see yourself is directly proportional to who you will eventually become. Do you see yourself as one of the ten spies sent by Moses to spy the land of cannan who came back with a remark that "we were like grasshoppers in our own eyes." Or are you like the 2 spies who came back with a positive remark that they could conquer the land. Your life cannot be better than the image you hold in

The Importance of Hygiene: A guide to a healthy life

Health is wealth, a healthy human is as strong as one can ever be

Unveiling the Power of HIIT Workouts: How to Burn Fat and Boost Endurance

The article "Unveiling the Power of HIIT Workouts: How to Burn Fat and Boost Endurance" introduces the concept of High-Intensity Interval Training (HIIT) as a highly efficient and effective fitness regimen.

5 things to know about protein

5 things to know about protein

What is success? (How to achieve it?)

Success is the achievement of personal goals and aspirations, driven by one's values and desires. It involves setting meaningful objectives, persevering through challenges, continuously learning and improving, maintaining discipline and integrity, building strong relationships, and adapting to change. Success is a subjective concept and should be defined on an individual basis rather than relying solely on external measures or societal expectations.

How to overcome stress in our daily life:

1) Do exercise in the every morning. 2) Avoid the overthinking. 3) if you don't handle the situation in under stress so walk away form that situation for some time. 4) Deep breathing. 5) Talk about your problems. If you face any kind of problem make a possible solutions by your own self. 6) Make time of hobbies. 7) Avoid the Alcohol and other substance use.

The Science of Happiness: Unveiling the Secrets to a Joyful Life

"The Science of Happiness: Unveiling the Secrets to a Joyful Life" explores the key elements that contribute to a fulfilling and joyful existence. It delves into the importance of positive emotions, such as gratitude and mindfulness, and how they can enhance overall well-being. The article highlights the significance of building strong social connections and maintaining healthy relationships, which are crucial for long-term happiness. It also examines the role of mental and emotional resilience in coping with life's challenges. By practicing mindfulness and meditation, individuals can reduce stress and improve their emotional health. The interplay between genetics, environment, and personal choices is discussed, emphasizing that while genetics may influence our baseline happiness, our choices and surroundings play a significant role in shaping our overall well-being. Practical strategies are provided to help readers overcome negative thinking and self-doubt, fostering a more posi