Best Sources of Protein
Protein is an essential nutrient that is important for growth, repair, and maintenance of the body's tissues. There are numerous sources of protein that can be easily incorporated into one's diet, both from animal and plant-based sources. Animal-based protein sources include meat, poultry, fish, dairy products, and eggs. Plant-based protein sources include legumes, nuts, seeds, tofu, and soy products. Some other plant-based protein sources include quinoa, lentils, and tempeh.
