EBOOK [PDF] Weight Training Logbook: A weekly workout planner for recording gym or home training se
Weight Training Logbook: A weekly workout planner for recording gym or home training sessions for fitness or bodybuilding Paperback – March 6, 2024
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Description
The logbook allows you to track and record the date, week, the number of sessions, the exercise, set, weight, reps, tempo, rest, and goals versus achievements. The first page explains the terms and provides some examples. At the end of