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(Discover the book Now) The Outdoor Adventurers Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness By Full Pages PDF Audio-books and eBook.
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Book Summary: The Outdoor Adventurers Guide to Forest Bathing: Using Shinrin-Yoku to Hike, Bike, Paddle, and Climb Your Way to Health and Happiness
Mindfulness in Hiking Walking meditation is a practice that can be used anywhere, be it a labyrinth, a nature trail, or even indoors. Jon Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction, describes it as “…being with each step, fully here, where you actually are. You are not trying