Healthy Green Juice

Ikbal

Exercise regularly - aim for at least 30 minutes of moderate exercise per day
Eat a healthy, balanced diet with plenty of fruits and vegetables
Drink plenty of water to stay hydrated
Get enough sleep to allow your body to recover and recharge
Manage stress through relaxation techniques, such as meditation or yoga
Avoid smoking and limit alcohol consumption
Maintain good posture to prevent back pain and other related issues
Stay active throughout the day by taking breaks and stretching regular.

Top 10 tip to keep our body fit

Yashfa

A much more fit body quickly and safely is a goal which some people aim at. However, it needs an approach which considers both short and long term results. The following are five successful tips to assist you with accomplishing fast and sound weight reduction:The problem is, in English we do not utter in melody but do in song.