Mushrooms offer a range of benefits, including being low in calories, high in protein and fiber, and packed with essential nutrients like vitamins B and D, selenium, and antioxidants. They also have potential health benefits such as boosting immune function, supporting heart health, and aiding in weight management. Plus, they're versatile and can be incorporated into various dishes for delicious and nutritious meals.

Benefits of mushroom

Sarah eman

Vegetables are parts of plants that are consumed by humans or other animals as food. The original meaning is still commonly used and is applied to plants collectively to refer to all edible plant matter, including the flowers, fruits, stems, leaves, roots, and seeds

Vegetables

Hdikha

Nutrition is the biochemical and physiological process by which an organism uses food to support its life. The science that studies the physiological process of nutrition is called nutritional science.