Baskadia

Good Health and ways to attain it.

Good health is essential for living a happy and fulfilling life. There are several key factors that contribute to good health, including proper nutrition, regular exercise, and adequate sleep. Proper nutrition is important for maintaining a healthy body weight, and for getting the necessary vitamins and minerals that the body needs to function properly. Eating a balanced diet that includes a variety of fruits and vegetables, lean proteins, and whole grains is essential for maintaining good healt

Dipu Cat

Sleeping dog

My dog sleeping with his tongue out

Enjoy your life and be positive,sometimes you dont know when is your last station.

sleeping cat

cute sleeping cat

Homeless man sleeping on the street with a stray dog

sleeping cat

A sleeping dog

Insomnia: Causes, Types, Diagnosis, Effects, and Treatment

According to national sleep foundation guildness , an healthy adult needs between 7 and 9 hours of sleep per night, people of age 65 and above are advice to have a 7 to 8 hours of sleep on a night basis. Generally speaking, it is good to have a full night sleep at any age for a healthy living Globally, around one-third of people experience difficulties in sleeping and unsatisfied sleep. when these difficulties meet some criteria it is diagnosed as insomnia. What is insomnia ? insomnia is a sleep

Dog Sleep

Sleeping cat

睡眠　sleep

Sleeping

So cute

Beautiful cat sleeping on the grass

Beautiful cat sleeping on the grass

Cutest baby while sleeping

Sleeping Fox

How to get quality sleep

Sleep well tonight

Sleeping sparrow

Nature of the world most civil engineer

Sleep baby

Funy dog sleeping