Sleep - Best Free Stories

Wonders of sleep

"The Wonders of Sleep: Why a Good Night's Rest is Essential for a Happy and Healthy Life" As human beings, we often take for granted one of the most crucial activities that keep us ticking - sleep. Most of us lead busy lives and often compromise on sleep, thinking that it is a luxury that can be skipped in the pursuit of our goals. However, little do we know that our bodies and minds require adequate sleep to perform at their best. Sleep is not just a time-out from the world, but a critical peri

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"sleep of the just"

"Sleep of the just" In Fresh freeze–I freeze up myself Sleeping with a rib Clothed by white cloth Methinks it's short sleep And starts swimming in dream But later,peer myself on top of grim Seeking for my bejeweled bed As soft as silk to take a rest In the mute breeze with bed of roses Why bedlinen of mine becomes Stones with different soils? Gathering of paper and cheer Neither seems to defend my star When coming down from heaven To anticipate my cloud or get me a brief To call mine that "it's high time I left" Oh what a waste space I spent ! I voice out for some help Either rescue me from this dark Or bring bright as a button light 'cause I wish I were on previous space Where seeking out my bed and board And peer my star as star apart Oh ! Is this the end of my life ? ©ASO,Tijani Innovator onilu April 19,2023

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The Role of Sleep in Health and Well-being

Sleep, often underrated in its significance, plays a pivotal role in our overall health and well-being. It's not merely a period of rest; it's a vital process that rejuvenates both the body and mind. Research consistently emphasizes the importance of quality sleep for various aspects of health, from cognitive function to immune system regulation. Why is Sleep Important? Quality sleep is essential for optimal brain function. During sleep, the brain consolidates memories, processes information, an

Relationship Between Sleep and Height Growth

Sleep is essential for our general health and wellbeing and affects both our physical and mental development in a variety of ways. Height growth is one area where sleep is crucial, especially during childhood and adolescence. The release and control of growth hormones play a key role in the link between sleep and height growth. The development and expansion of muscles, cartilage, and bones—all of which have a direct impact on height—require growth hormones. In particular during the first few hou

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