Baskadia

Gym

Never give up

At the GYM

GYM weekend

Gym

My every day work 🏋️

Waking up at the first alarm in the morning, getting ready to go to the gym, taking care of what to eat, feeling sore, the journey to the gym is not that easy.

Gym views🤘

Seen a views

Mature

Good day

GYM attitude photo

Gym training

Hard train motivation

Believe in yourself even you are broken💔💔

Sardarji

Fitness Model

Gym_fitness

Fitness club 777

International superstar the Rock, Dwayne Johnson, holds arm in

International superstar the Rock, Dwayne Johnson, holds arm in

Gym

GYM

Park /open Gym / garden/ Nature beauty/

Foods to Avoid prior to Body building

Foods to avoid prior to bodybuilding: If you're into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is integral to your overall success. Working out and maintaining a proper diet go hand in hand, since the food choices you make will directly impact how you feel when exercising, as well as your performance. The goal of pumping iron is to build muscle—not put on unwanted fat. We are here to point out the absolute worst foods for weight lifting, so you ensure you stay

5 Simple Tips for Fitness and health life

1. Exercise Daily Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you're looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you're not in severe pain during your workout. Just a warning, your muscles will ac

My beautiful single self having fun all alone

My gym instructor

The coolest guy on gym