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Book Summary Coping Skills for Trauma Deck
Living with trauma is hard. Let this deck be a companion on your journey. Inside this deck you'll find 54 exercises to develop the skills needed to cope in the face of trauma, PTSD, and stress. Filled with innovative practices from attachment theory, compassion, acceptance, mindfulness, and CBT -- this deck will help you learn how to practice relaxation, build healthier relationships, and find a more balanced lifestyle.
About Coping Skills for Trauma Deck
Incorporating this remarkable book Coping Skills for Trauma Deck into your reading list promises to enlighten, inspire, and elevate both your self-esteem and sexuality to extraordinary heights. Embrace the transformative power of knowledge and embark on a journey of self-discovery today!
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