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TOMATOES. EGGPLANTS. BELL peppers. What do all of these vegetables have in common? If you guessed they all caused inflammation, you’d be wrong. Sure, plenty of celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Brady, for example, supposedly doesn’t eat (or didn't, at one time) tomatoes, bell peppers, or eggplants because they supposedly trigger inflammati The truth is, “There’s absolutely no science to show that the nightshade family has any impact on inflammation,” says Leslie Bonci, R.D., M.P.H., a nutrition consultant for the Kansas City Chiefs. In fact, she says, “all of these foods have phytonutrients that are anti-inflammatory.” So what exactly are anti-inflammatory foods? Simply put, anti-inflammatory foods help fight inflammation. But to understand that, you’ll first need to learn what, exactly, inflammation is. Inflammation is seemingly responsible for just about everything these days. Joint pain. Heart disease. D

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MY SISTER

My sister, whom I followed down to the earth She teaches me things I've never heard I will never forget those meaningful aconsejas I remember those gaffe I made that made it look like I disgraced myself But you were there to comfort me. Your lurid righteousness made us have arguments, I remember those dreams you had about me and the fights we had, But we still got all right. You've replaced my quarter-broken mirror And you've replaced my dependable rock..........but now you're gone from home. Ev

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Desk Jobs and Posterior Pelvic Tilt: How Sitting All Day Leads to Pelvic Misalignment

Have you ever noticed how much time you spend sitting at your desk? For many of us, it's a big chunk of our day. While computers and office work have become a normal part of life, they can lead to some tricky body problems, especially with our posture. What Happens to Your Pelvis When You Sit All Day? Think of your pelvis like a bowl of water. When you're sitting correctly, the bowl stays level, keeping everything balanced. But when you sit for hours hunched over a computer, something called pos

A motivating statement by elon musk, who is an inspiration to all entrepreneurs.

Elon musk a billionar

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Not all feedback is helpful

To be honest I didn't expect this this was magical man...!!!

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Art piece

Love of art

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The demons in my backyard!

This is an interesting book I have ever written

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Barau I. Jibril: The Man Behind it All

This pictures speak beyond the realm of politics, or as Peter Drury would say ‘beyond valuation, beyond forgery or imitation’. These pictures are a direct translation of the man’s name - Maliya! The scorching sun couldn't dampen the spirits of the grateful people, who were simply in awe of THE MAN behind it all - Was it for the good roads? Was it for Kabo Federal Polytechnic or the 13 NOUN centers? Was it the stadiums or the thousands of students who received indiscriminate scholarships? Was it

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blue sky

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