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Welcome to Stanford Lifestyle Medicine, your one-stop destination for achieving the goal of staying healthy by adopting the experts' recommended healthy habits. We believe in using an innovative approach to healthcare that ensures to mitigate and prevent the effects of chronic diseases. This program is specially designed for people who want tips for sleep hygiene or want guidance to better sleep, as our daily healthy habits play an important role in our fitness goals. We believe that each person has their own approach to living healthily. Some prefer to have adequate sleep while others trust in diet exercise. However, adopting the habit of having healthy food is a great way to have a profound impact on overall health and well-being. And therefore, we always suggest the same in our healthy lifestyle plan. One of the key benefits of the Stanford Lifestyle Medicine program is its focus on prevention. Check out our website, newsletter, & more https://longevity.stanford.edu/lifesty