What Can You Really Learn From a 200 Hour Yoga Teacher Training?
Most people begin yoga without thinking about becoming a teacher. They simply want to move better, become more flexible, reduce stress, or spend some quiet time away from their usual routine. After practising for a while, however, questions naturally begin to appear. Why is the breath so important in yoga? Why do we practise certain postures in a particular way? What is yoga philosophy actually about? How do teachers know when to modify a posture? And how would you guide another person safely th
