The importance of drinking tea
Tea is a popular drink, but it’s also extremely healthy. People have been drinking tea for centuries because of the ways that it can positively affect the body. The British may be on to something with their afternoon cup of tea! Here’s why you should drink a cup of tea with your meals this winter: 1. Drinking tea can help your digestion. Digestion can be tricky to control especially when it comes to fiber intake. Fiber is an essential part of our diets, but only about 5% of people reach their re
