Self Talk .By Professor Tanvir Ali Khatana.
The Power of Self-Talk
Self-talk refers to the internal dialogue we have with ourselves, either verbally or in our thoughts. It's a powerful tool that can shape our mindset, behavior, and overall well-being.
Positive Self-Talk
Positive self-talk involves:
Encouragement: Supporting and motivating yourself
Affirmations: Repeating positive statements to boost confidence
Self-compassion: Treating yourself with kindness and understanding
Benefits of positive self-talk:
Boosts confidence
Improves mental health
Enhances resilience
Supports goal achievement
Negative Self-Talk
Negative self-talk involves:
Criticism: Focusing on flaws and mistakes
Self-doubt: Questioning abilities and judgment
Self-blame: Attributing failures to personal shortcomings
Effects of negative self-talk:
Low self-esteem
Anxiety and depression
Self-sabotage
Missed opportunities
Practicing Positive Self-Talk
Notice your thoughts: Become aware of your internal dialogue
Challenge negative thoughts:
