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Book Summary
A comprehensive guide by the founder of the Duke Stop Smoking Clinic. Learn new ways to use nicotine patches, gum, & lozenges to dramatically improve your chance of success or quit without nicotine medicine using Dr. Shipley&8217s Warm Chicken method to wean off nicotine in just two weeks. Other book chapters include: Prescription Stop Smoking Medicines, Smokeless Tobacco, Electronic Cigarettes, Caffeine, Urge Surfing, Habit Buster Tips, Weight Control, and more. The QuitSmart guidebook is written in an easy-to-read, non-technical style. In a review for the American Journal of Health Promotion, Dr. Mark Tager wrote "Dr. Robert Shipley, director of the prestigious Duke University Qu
