Baskadia

Unlocking the Power of Mindfulness: A Path to Greater Well-being

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can feel like a rare luxury. Yet, amidst the chaos, there exists a powerful tool for cultivating inner calm and enhancing overall well-being: mindfulness. What is Mindfulness? At its core, mindfulness is the practice of paying deliberate attention to the present moment without judgment. It involves tuning into our thoughts, feelings, and sensations with curiosity and acceptance, ra

Self love 🖤

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How I fell.... An article by Temidayo Olabanji

I lusted, I wanted everything about him, I got obsessed then all he could do was pluck my eyes, gentle guys are not always the sweetest. Read my story in a whole to get all the full gust

Self believe is a medicine for us.

"We should believe in ourselves" than we get success in our life and make our life easier and happy too 💕

Choose Wisely: Making Decisions That Resonate with Your True Self

Choose Wisely: Making Decisions That Resonate with Your True Self We are faced with countless decisions every day, from what to eat for breakfast to what career path to pursue. These decisions can have a significant impact on our lives, and it's important to make choices that align with our true selves. In this article, we will discuss the importance of choosing wisely and how to make decisions that resonate with your true self. Know Your Values by NordWood Themes ( https://unsplash.com/@nordwoo

Embracing the beauty of life: A journey of self_Discovery

Self Discvery

Unlocking Your Potential: Strategies for Personal Development and Self-Improvement

Setting clear and specific goals is first step towards personal development.

Self Talk .By Professor Tanvir Ali Khatana.

The Power of Self-Talk Self-talk refers to the internal dialogue we have with ourselves, either verbally or in our thoughts. It's a powerful tool that can shape our mindset, behavior, and overall well-being. Positive Self-Talk Positive self-talk involves: Encouragement: Supporting and motivating yourself Affirmations: Repeating positive statements to boost confidence Self-compassion: Treating yourself with kindness and understanding Benefits of positive self-talk: Boosts confidence Improves mental health Enhances resilience Supports goal achievement Negative Self-Talk Negative self-talk involves: Criticism: Focusing on flaws and mistakes Self-doubt: Questioning abilities and judgment Self-blame: Attributing failures to personal shortcomings Effects of negative self-talk: Low self-esteem Anxiety and depression Self-sabotage Missed opportunities Practicing Positive Self-Talk Notice your thoughts: Become aware of your internal dialogue Challenge negative thoughts:

Her true self

#Never give up

Lessons Learned from Solo Travel Adventures

Embarking on solo travel adventures is a transformative journey that imparts invaluable lessons beyond measure. From self-discovery and cultural immersion to resilience and global perspective, each experience shapes you into a more enlightened and well-rounded individual.

Happy life theme

A "happy life" can be defined as one that is characterized by a sense of well-being, contentment, and fulfillment. Some key elements that may contribute to a happy life include maintaining a positive outlook, practicing gratitude, being mindful of the present moment, engaging in personal growth and self-improvement, building and maintaining strong relationships, and taking care of one's physical and emotional well-being through self-care.

UNLOCKING YOUR INNER CHARISMA: 5 Effective Ways to Boost Your Attractiveness

UNLOCKING YOUR INNER CHARISMA: 5 Effective Ways to Boost Your Attractiveness Everyone aspires to be more attractive and look their best in a world where appearances are important. The good news is that you don't have to spend a fortune or undergo a total makeover to improve your looks. Here are 5 easy beauty tips that anyone may apply into their everyday practice to seem more attractive. CONFIDENCE IS KEY Being at ease with who you are attracts people to your pleasant vibes as well as making you

To my old self

Misbehave to golden days

Too good to be useless

As she laid her head on the pillow her eyes set at the clock hanging right across her. It tells it was half past eleven at night. There’s calm, there’s serenity every where she looks. The room that just felt as if it was struck by thunderstorm just half an hour ago is now unbelievably quiet. Just then a teeny tiny toe touched her hand and she smiled with all the love she had for this little human being, her very own miniature tornado. Next to him was a sweet girl mumbling something in her deep s

What Killed our Country (Nigeria) is as a result of Lack of Self Discipline, Corruption is just Sub

What Killed our Country (Nigeria) is as a result of Lack of Self Discipline, Corruption is just a Sub.

Self made steflan & lord Rapcha

Money, love , happiness

Self Slavery

We have the powere to set ourselves free from bondage. Sometimes the pain we go through are the makings of our own hands

Me my self

I am self made..i love everything that should be loved

Me my self and I

Self is Love, we must take care and love our self❤

Some times its better to help self than waiting others