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Self Talk .By Professor Tanvir Ali Khatana.

The Power of Self-Talk Self-talk refers to the internal dialogue we have with ourselves, either verbally or in our thoughts. It's a powerful tool that can shape our mindset, behavior, and overall well-being. Positive Self-Talk Positive self-talk involves: Encouragement: Supporting and motivating yourself Affirmations: Repeating positive statements to boost confidence Self-compassion: Treating yourself with kindness and understanding Benefits of positive self-talk: Boosts confidence Improves mental health Enhances resilience Supports goal achievement Negative Self-Talk Negative self-talk involves: Criticism: Focusing on flaws and mistakes Self-doubt: Questioning abilities and judgment Self-blame: Attributing failures to personal shortcomings Effects of negative self-talk: Low self-esteem Anxiety and depression Self-sabotage Missed opportunities Practicing Positive Self-Talk Notice your thoughts: Become aware of your internal dialogue Challenge negative thoughts:

Can You Build Your Own Outdoor Fireplace?

Homeowners often ask can build their own outdoor fireplace. While it may be tempting to take on such a DIY project, it is crucial to understand the potential risks and challenges that come with it. In this article, we explore the key factors that should be considered before deciding to build your own outdoor fireplace. Building Codes and Permits Before starting any construction project, it's important to understand the building codes and regulations in your area. Many municipalities have specifi

What Would Life Be Like If Every Human Suddenly Disappeared?

Imagination of the world without human on earth

My Boyhood Dream Was to Own a Football Club - Sunday Dare

Sunday Dare has recounted how his boyhood dream led to establishment of Black Scorpions FC. Dare on Tuesday stated that he has fulfilled that lifelong dream with the unveiling of Black Scorpions FC of Ogbomoso. The event, which brought together esteemed guests from far and wide, marked a significant milestone in Dare's journey as a sports enthusiast and visionary leader. Reflecting on his childhood passion for sports, he expressed profound gratitude for the opportunity to establish a football cl

I am your own little poet

No words in a poem could describe you

My own rules

My Own Poetic Anarchy (MOPA)

Navigating High-Conflict Co-Parenting: Parallel Parenting and the Power of Believing Your Own Mind

Introduction Co-parenting can be challenging, especially when doing it with a narcissistic ex-partner. The dynamics can get highly conflict-ridden, and the most affected are often the children. Although many resources focus on the aftermath of leaving an abusive partner or the logistics of co-parenting, "Believe Your Own Mind" offers a unique perspective. It emphasizes the importance of parallel parenting, a strategy that can help shield children from long-term psychological harm and assist the

Own Area

Nature

Green is the fresh emblem of well founded hopes.

Ziziphus leaf's

Own the world with a movement of your hand

Own the world with a movement of your hand👋👋

To thine own

Self be true

Self-portrait in my own mirror

Do your own part,u can never satisfy anyone in the world

The troubles in the world are too much for one person to carry,u have to do ur part.

"Every Flowers Blooms In its Own Time"

Motorcycle in Jakarta where 8 out 10 own a motorcycle

Highways are fast becoming congested with motorcycles, then you need to visit Indonesia where around 15 million motorcycles rides daily around the capital city, Jakarta... In addition to being the world’s largest island country and the 14th-largest country by area, Indonesia also has the largest market for motorbikes and scooters in the world,Indonesia reportedly has more than 80 million motorbikes while over 85% of the households (or about 8.5 people in every 10) own at least one bike. The capital city of Indonesia, Jakarta, has one of the world’s worst traffic

He Created Himself with his own Hands,Lets show some Love

𝗔 𝗸𝗶𝗻𝗴 𝗶𝗻 𝗵𝗶𝘀 𝗼𝘄𝗻 𝗸𝗶𝗻𝗴𝗱𝗼𝗺...

My own feelings during rain!I wrote this poem in rain and pain

I love rain because it washes away the pain....🍂

Nature has its own beauty

My own art work

Cutest world best art