Baskadia

AMAZING FACTS ABOUT TIGER NUTS

Tiger nuts are an excellent source of insoluble fiber, which can ease digestion and avoid constipation. To minimize uncomfortable gas or bloating, gradually incorporate them into your diet.

WATERMELON AND ITS SEEDS

Since watermelon contains 90% water, eating it might help you stay hydrated during the summer. Its natural sugars can also sate a sweet tooth.

VITAL NUTRIENTS OF OKRA

Okra, a natural body cell builder

Discovering Pear at its best functions to our health.

Pears retain a lot of advantageous plant chemicals. Red pear antioxidants may promote heart health, while those found in green pears could benefit eye health.