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What are Some Vegetarian Sources of Omega 3 & 6 Fatty Acid?

Omega-3 is a type of essential fatty acid that provides lots of health benefits to the body. Various studies show that taking Omega 3 can reduce inflammation, reduce the risk of dementia, and also decrease blood triglycerides. What are Some Vegetarian Sources of Omega 3 & 6 Fatty Acid?

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Can I put Flaxseed Oil in my Hair?

If you're concerned about flaxseed oil, or anything else for that matter, you may be wondering if it is safe to put it in your hair.

Is Flaxseed Oil Good for Liver Disease?

While lots of people have heard about flaxseed oil's benefits, lots of people also don't know if it is actually good for liver disease.

Does Flaxseed Oil Raise Blood Pressure?

According to a recent study, flaxseed oil does in fact raise blood pressure for those who are not physically active.

How quickly does Flaxseed Oil Work?

There are many ways to increase the health of the oils that you use for cooking and other uses. One way is through adding flaxseed oil to your diet

When is the Best Time to take Flaxseed Oil Capsules?

Everyone knows that flaxseed oil is a great source of omega 3 fatty acids, but what's the best time to take it?