Baskadia

''Integrating Body, Mind, and Lifestyle for Optimal Well-being"

Summary: Health integrates physical, mental, and social well-being. Achieving it involves a balanced diet, regular exercise, stress management, and preventive care. By addressing these aspects, individuals can enhance their quality of life and overall wellness.

Navigating High-Conflict Co-Parenting: Parallel Parenting and the Power of Believing Your Own Mind

Introduction Co-parenting can be challenging, especially when doing it with a narcissistic ex-partner. The dynamics can get highly conflict-ridden, and the most affected are often the children. Although many resources focus on the aftermath of leaving an abusive partner or the logistics of co-parenting, "Believe Your Own Mind" offers a unique perspective. It emphasizes the importance of parallel parenting, a strategy that can help shield children from long-term psychological harm and assist the

Getting Rid of Anxiety: Techniques for a Calm Mind

Anybody can become overwhelmed, uncontrollable, and unable to find serenity when they experience anxiety. Anxiety can significantly affect day-to-day functioning, whether it manifests as a persistent feeling of concern, panic episodes, or a dread of the unknown. It's crucial to keep in mind, nevertheless, that there are methods and resources accessible to assist in escaping the hold of worry and reestablishing mental equilibrium. There are several ways to obtain relief and reach a calm state of

The Human Brain correlation to the Mind.

Every individual is born and conditioned by the society to make sure that everything a person can or will do, should be purposely  meant to achieve excellence. This is a stipulation that has made people identify themselves as  failures or underachievers which is equivocated in terms of a good or bad way. This is clearly is a spurious notion prevaricated by the society, that has brought about numerous variegated personalities ,norms of culture and activities with a sole purpose of fitting into a

How to create

You also do

JUST IN: South East Regional Peace and Security on My Mind - Valentine Ozigbo

I recently came across the detailed work of a team of professionals on the South East Regional Peace and Security Initiatives, and I was deeply impressed. Their work is nothing short of seminal, a pivotal response to the escalating security challenges confronting our region. The initiatives outlined in the South East Peace and Security Memorandum of Understanding (MOU), the Security Bill, and the accompanying Technical Report provide a comprehensive framework to restore safety, unity, and prospe

Digital Tachograph Rules to Keep In Mind by Garage Equipment Association in UK

Navigate the intricacies of Digital Tachograph Rules with the expert guidance of the Garage Equipment Association in the UK. Uncover essential information to ensure compliance and efficiency in your operations.

Fighting life

Life is too short to worry about its bitters, so we may let things go.

Mastering Your Mind: A Beginner's Guide to Improving Focus and Boosting Productivity

Are you tired of feeling scattered and unable to focus on the tasks at hand? Do you find yourself easily distracted and unable to complete projects? Cultivating high focus is a skill that can change your life, but it may feel overwhelming to know where to begin. Don't worry, you're not alone. We all struggle with focus from time to time, but the good news is that it can be learned and improved upon. In this beginner's guide, we'll explore 10 ways to cultivate high focus, in a non-intimidating an

Battle between heart and mind

Its all about relationships

10 Mind-Blowing Scientific Discoveries of the Decade

1. Gravitational Waves (2015) In 2015, the scientific community made a groundbreaking discovery with the detection of gravitational waves, confirming a key prediction of Albert Einstein's theory of general relativity. Gravitational waves are ripples in the fabric of spacetime caused by the acceleration of massive objects, such as colliding black holes or neutron stars. The Laser Interferometer Gravitational-Wave Observatory (LIGO) made history by detecting these waves. LIGO consists of two obser

Four security precautions to keep in mind while you are traveling

1. Steer clear of shortcuts at all costs, especially in new places. Always learn from following in other people's footsteps. 2. Refrain from talking inanely while driving or otherwise moving. Random conversations about politics, sports, and—most annoyingly—arguments that may result in physical altercations are common. Avoid listening in on such chats. 3. You shouldn't use your phone to pass the time while traveling by reading or watching movies. Despite the fact that those things are beautiful,

Tips for achieving sustainable happiness, essential for great mental health.

It is important to note that in our quest to achieve happiness, we must cling to the things that give us comfort and a sense of peace even in the direst situation, it could be writing, music, painting, workouts, meditation, or even engaging in a sport, that being said we should not just attach ourselves to things that will give us happiness momentarily, we need to glue ourselves to the things that will sustain it.

Find the inner mind peace!

How to remain patient and find peace and have a clear mind.

The Power of your mind

A short poem that teaches about the power of our mind.

Am I the bad for me?

A knife through vein would end me But where'd I stand then? My Soul would linger through the dead With no sign of life left I want to touch the sky See beyond the shady clouds I want to breathe inside the deepest ocean Clean myself and about My heart belongs to a different A difficult kingdom My mind is the stop of me To think beyond my wisdom I'm quite between the living and Living with non living Non living stops the living Am I beyond those shiny diamonds? Or I cost of the mud under the shoe?

Laravel for Mind Mapping and Brainstorming Tools: Creative Visualization

Mind Mapping and brainstorming are awesome techniques for generating ideas, and using technology can supercharge our creativity.

Nicole Junkermann – The Strategic Mind Behind Global Innovation

Nicole Junkermann is a strategic thinker and global innovator whose influence extends across technology, healthcare, and venture capital. As the founder of NJF Holdings , she has built a reputation for identifying and supporting groundbreaking ideas that have the potential to transform industries and improve lives. Nicole’s journey began with a strong academic foundation, studying at the University of St. Gallen in Switzerland, where she developed a deep understanding of business and finance. He

Unusual Sleep Disorders: Unraveling the Mysteries of the Resting Mind

Explore unique sleep disorders, from Exploding Head Syndrome to Sleep-Related Eating Disorder. Unravel conditions like Kleine-Levin Syndrome and REM Sleep Behavior Disorder, highlighting the intricate balance in sleep. Understand the significance, seek professional help, and adopt healthy sleep habits for a restorative night's sleep. Tap into the full potential of mind and body.

Star Wars’ Announces New Movie ‘The Mandalorian & Grogu’ From Director Jon Favreau

Star Wars is a great movie and I can’t wait for the new movie