Baskadia

Mental health

Mental health is an essential part of overall health and wellbeing. It's important to prioritize our mental health and take steps to protect and improve it, just as we would with our physical health. Unfortunately, mental health challenges are common and can affect anyone, regardless of age, gender, or background. One of the first steps to improving our mental health is to recognize when we might be struggling. Some common signs of poor mental health include changes in appetite, sleep patterns,

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Create, deflect a little, try and understand you might be a little brittle it's okay not to find the words it's okay to cry at times it's okay to not have it right the smile is my veil I take it off when you're away I change courses when I feel in vain my home is not the same I do not intend to keep it that way.I hope I keep it safe even if these words do not tally...

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Moventing mentality

Opportunities don't happen, you have to create them while it takes as much energy to wish as it does to plan.