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Mind Stream - Break the silence, End the stigma.

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Love worthy

No matter how well you treat a man, if you are not the woman he has feelings for, he will never appreciate your efforts❗️ Nothing is more disheartening for a woman than trying to be the right one for the wrong man. Stop nurturing dead relationships. Stop forcing connections. The truth is, when the right man enters your life, communication and attention will come naturally. You will be valued and respected. Some men are only loyal to their own feelings. Find someone who sees your worth from the s

Love worthy
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Mind Stream - Break the silence, End the stigma.

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Confident comes from within.

I saw a man pushing the elephant from behind to get on the truck, Neither can he push an elephant into a truck, Nor can he stop the elephant if it started to slip However, when he put his hand behind his back and the elephant is encouraged that there is someone behind him. the confidence of the elephant is increased and the elephant got on the truck. In the same way, Sometimes encouraging people by patting them on the back can give them unexpected results. Instead of allow their sadness, they ex

Confident comes from within.
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Mind Stream - Break the silence, End the stigma.

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Priotize your feelings.

I'm the kind of person who always says, "It's okay,” even when it's not. I always say, “I'm fine,” even though it hurts a lot. I lie about my feelings and pretend that they never bother me all the time. But behind closed doors, I tear up into pieces. I want to scream my anger and hate everything around me. I no longer want to be someone who always understands; I want to be understood too. And at the end of the day, I wish someone would sit here beside me and say, “I'm here. You can now stop pret

Priotize your feelings.
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Mind Stream - Break the silence, End the stigma.

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Know To Whom You are Marrying.

When you marry a narcissistic man, you never get the chance to be a wife; instead, you take on the role of a mother because these grown adults behave like man-children. They go to work Monday through Friday and then spend their weekends sitting in front of a laptop, downloading music, playing video games, or creating messes for you to clean. You find yourself both single and a parent simultaneously, shouldering the weight of responsibilities without the support of a partner. Narcissists don't ma

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Mind Stream - Break the silence, End the stigma.

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Always be grateful for each day that passes in your life.

Gratitude is a wonderful practice that can brighten our lives. In our busy world, it's easy to rush through days without appreciating the little things. By taking a moment to notice and be thankful for simple pleasures—a warm cup of coffee, a smile from a friend, or the sun shining outside—we can add joy to our daily routine. On challenging days, gratitude helps us shift our focus from what's wrong to what's right. This positive mindset can improve our resilience, allowing us to navigate difficu

Always be grateful for each day that passes in your life.
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Mind Stream - Break the silence, End the stigma.

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BEING ME IS ALL I WANT.

"I get scared when people tell me that I'm so good." It's not that I don't want to hear it, but this is where expectations start. Compliments feel like pressure to me—pressure to live up to them. I know I can do a lot more, but people unknowingly add so much weight to my shoulders. Its not about just good or bad I'm. All I want is to escape the burden of these expectations and leave them behind. But it also scares me to be remembered as nothing.

BEING ME IS ALL I WANT.
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Mind Stream - Break the silence, End the stigma.

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Living the life fully.

I want to make myself proud someday. I want to see myself happy after all the heartaches that I've been through. Nobody knows how much pain I've suffered, and nobody knows how many times I cried at night just because I was too lonely. After all that I've been through, I know that I deserve to forget all the pain that I have received from people. I deserve to be happy after being sad for how many years, and I deserve to sleep at night with a peaceful mind. I'll make myself proud by surviving my s

Living the life fully.
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Mind Stream - Break the silence, End the stigma.

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Check yourself.

"Sometimes you are the toxic person. Sometimes you are the mean, negative person you're looking push away. Sometimes the problem is you. And that doesn't make you less worthy. Keep on growing. Keep on checking yourself. Keep on motivating yourself. Mistakes are opportunities. Look at them, own them, grow from them and move on Do better,be better. You're human. It's okay."🐝

Check yourself.
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Mind Stream - Break the silence, End the stigma.

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"Juggling Act: How to Prioritize and Find Balance in a Hectic Life"

Maintaining a healthy work-life balance is crucial for success in our professional and personal lives. In today's fast-paced world, it can be challenging to find the right equilibrium. Still, it is possible to improve your work-life balance with the right strategies and resources. Work-life balance refers to finding a harmonious blend between our professional commitments and personal responsibilities. It plays a vital role in our overall well-being and happiness. Prioritizing work-life balance c

"Juggling Act: How to Prioritize and Find Balance in a Hectic Life"
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Mind Stream - Break the silence, End the stigma.

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What you keep and what you leave.

We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who've never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down the floor with all your things and figuring out what to take with you and what to leave behind.

What you keep and what you leave.
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Mind Stream - Break the silence, End the stigma.

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Analogy.

You are holding a cup of coffee when someone comes along and bumps into you, making you spill it. When life comes along and shakes you, whatever is inside you will come out. Let's work towards filling our cups with gratitude, forgiveness, joy, and kindness for others.

Analogy.
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Mind Stream - Break the silence, End the stigma.

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Elders' Views on Rest in Nepalese Society.

Some elders in Nepalese society have significant issues with anyone, particularly female members, who take time to rest, relax, or unwind. This perception stems from a time when they lacked the luxury of leisure. From morning until evening, their lives were filled with essential tasks such as farming, tending to cattle, and managing household chores. Although times have changed, their beliefs about work and productivity remain deep-rooted. They tend to think that everyone should always be engage

Elders' Views on Rest in Nepalese Society.
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Mind Stream - Break the silence, End the stigma.

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Feel free with moral.

"A person took his part, but affected others. He exercised his freedom, but with injustice. Freedom can’t be exercised as everyone wants. Justice disappears when you harm others. I’m not talking about morality, I’m talking about the bad exercise of freedom." Collected_.

Feel free with moral.
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Salim Abubakar Gombe

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Quote by Salim Abubakar Gombe,

Quote by Salim Abubakar Gombe

Quote by Salim Abubakar Gombe,
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Mind Stream - Break the silence, End the stigma.

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Choose; what you fight for wisely.

I once asked a very successful woman to share her secret with me. She smiled and said to me. "I started succeeding when I started leaving small fights for small fighters. I stopped fighting those who gossiped about me. I stopped fighting with my in-laws. I stopped fighting for attention... I stopped fighting to meet people's expectations of me. I stopped fighting for my rights with inconsiderate people. I stopped fighting to please everyone. I stopped fighting to prove they were wrong about me.

Choose; what you fight for wisely.
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Mind Stream - Break the silence, End the stigma.

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A little less today.

Gossiping with your mom is common but have you ever gossiped with your dad? Trust me it's a different type of tea.

A little less today.
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Mind Stream - Break the silence, End the stigma.

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WORTH MOVING.

I've come to realize that some people are not worthy enough to cry for. Some people don't deserve even a single drop of my tears. It doesn't mean they're worthless, but I just know now that if I invest too much time in the wrong people, my time will just be wasted. Now I know where my place is, and that is away from people who failed to see my worth. Not all the people you love can love you back. Not all the people you respect can respect you too. You cannot expect all people to care for you, an

WORTH MOVING.
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Mind Stream - Break the silence, End the stigma.

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DISAPPEARING

I keep disappearing whenever I feel like I'm shattering inside. Not even a single person can ever talk to me because no one can handle my raging emotions when I'm on the edge of falling apart. I keep disappearing, and nobody knows how miserable I am during these times. It became a habit for me to disappear every time I didn't have the courage to face the world. And then I'll come back as if nothing happened. I come back as if I never cried alone in the dark. I keep disappearing whenever I feel l

DISAPPEARING
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