Baskadia

Do you know that one such simple way by which you can take care of your health is by walking.

We get depressed when we think of keeping our body healthy because we don't have time to exercise or workout and there is no such routine. But do you know that there is such a simple way by which you can take care of your health, that is walking.

Lose weight fast/10sicret places where fats are present in our body

Everything you need to know about fat types, location, that having too much body fat could be bad for your health. You probably focus on how much you have, but another aspect worth paying attention to is fat distribution — or where you have it.Turns out, there are certain places where having excess fat could be problematic. And there are other places where it might not be that big of a deal. Have you ever looked in a mirror while standing next to someone else? When comparing your and your partn

Top 10 foods you can eat when loosing weight

Dou wanna loose weight but can't stop eating well here are some food makes you loose weight instead of gaining 1) whole egg Eggs are very filling and nutrient dense compared to refined carbs like bagels ,eggs can suppress appetite later in the day and may even promote weight loss 2) Leafy greens Leafy greens are an excellent addition to your weight loss diet , Not only are they low in calories but also high in fiber that helps helps you feeling full 3) Salmon Salmon is high in both protein and

Four fruits that help women's skin stay healthy

Health comes first.

its yoga time

4 Health Consequences Of Eating Junk Food

It has become a habit of most individuals to crave tasty roadside snacks such as doughnuts, fish rolls, buns or the desire to purchase fast food such as hamburgers or chicken and chips. While we may know the consequences of consuming this unhealthy and less nutritious food (Junks), we may not heed the seriousness and its detrimental value to our health. Thus, this article will be discussed under two headings: What Exactly Is Junk Food? 4 Health Consequences of Eating Junks Keep your composure an

Long Life is what you eat and do. (eat healthy and exercise more)

To become smart, strong and boost your IQ, always watch what you eat.

3 Differences Between Honey and Sugar That You Need To Know

Honey and sugar are everyone’s favourite sweeteners. MedicalNewsToday reports that these ingredients are essential in the making of snacks, pastries, food toppings, and dishes. They are both delectable but very different in terms of texture, taste, digestibility, chemical structure, production process, and colour. In this article, I will discuss briefly the differences between these two: honey and sugar; under the following criteria. 1. Origin According to Healthline, Honey is an insect-derived

Be a 'week's end champion' to fit practically speaking you missed during the week;

Since you don't work-out reliably during the week doesn't mean you can't make it up close to the furthest limit of the week.

Self-care of mental health

Self-care on Your Schedule with Mental Wellness App

Apprehension

We can say no to suicidal thoughts, as we cry for help on issues bothering us. The poem is metaphysical, also on our metal health, coupled with many figures of speech, . . The poet choice of words is not hard to understand . Say no to suicidal thoughts as you cry for help. Enter your content here

The Health Benefits of Carrots

Carrots are a popular vegetable that is known for its orange color and crunchy texture. But did you know that carrots are also packed with nutrients that can benefit your health?

Explained: How morning workouts are different from evening exercises

About Health

4 Health Risks Associated With Eating Pork

According to Healthline , pork, also referred to as pig meat, is one of the meats that is most frequently consumed worldwide. It is one of the most harmful meat types, though, since it transmits many hidden health hazards, including cirrhosis, hepatitis E, and intestinal parasites that can harm the liver and digestive system and jeopardize one's health. Read this article to discover more health risks associated with pig meat consumption. 1. Eating undercooked pork causes intestinal worm infestat

Knowing the Different Treatment Options for Sciatic Nerve Pain

If you want to get rid of Sciatic nerve discomfort, it's crucial to understand what the causes of sciatic nerve pain are.

HONEY VS SUGAR: Which Is Healthier?

Honey and Sugar are common sweeteners used to prepare dishes, snacks, and other palatable edibles. According to a Healthline article I looked up, honey is a dark brown or pale yellow viscous liquid that bees produce. Contrarily, sugar is a refined, white or brown sweetener made from sugar beet or sugarcane crops. According to MedicalNewsToday , nutritionists, dietitians, and health practitioners have had relentless debates focused on which of these two sweeteners is healthier for consumption. Is

HYPERTENSION AND WHAT IT ENTAILS

Hypertension is one of the most common chronic conditions in world and also the major causes of premature death worldwide. According to WHO, it is estimated that 1.28 billion people between the ages of 30-79 years worldwide have the condition, with two-thirds of the said number are persons living in low and middle income countries. Also about 46% of adults are unaware they have this condition with about 42% have been diagnosed and treated. Approximately, 1 in 5 adults with hypertension have it u

Quick and easy ways to lose weight naturally

In this article I will be sharing some useful and very important tips on quick and easy ways to lose extra weight naturally. Ensure you read till the end to get all the useful information you need to guide you on your weight loss journey.

The inconspicuous crown

Those who knows that being healthy is a crown will get the best out this short poem; and those of us who aren't noticing that inconspicuous crown will get to known how invaluable the crown is

Viral Hepatitis: Lifestyle measures and precautions to prevent liver damage due to Viral Hepatitis

Viral Hepatitis: Lifestyle measures and precautions to prevent liver damage due to Viral Hepatitis