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"Wellness in the Digital Age"

Mindfulness Practices for Modern Life

20 Real Truth of Life You Forget Too Easily

1. Respect is reciprocal. 2. Most of the arguments are just to waste time not for understanding. 3. Keep your weakness to yourself, others will abuse it if they know. 4. Having no friend is better than having bad friends. 5. You don't need to explain yourself to others. 6. Even if you die for people, some will still complain that you didn't die properly. 7. Keep smiling, it is good for your health. 8. Be in relationship with likeminded people. 9. Do it now or never. 10. Health is the most import

How To Get Rid Of Wall Geckos In Your Environment

House gecko ( Tarentola spp. ) popularly known as wall gecko is a scary-looking household pest that is sometimes seen on the walls of our houses, offices, backyards, or even factories. According to the Indian Journal of Environmental Health , wall geckos feed on insects such as spiders, ants, mosquitoes, and bugs. Interestingly, they are also carriers of several bacteria that can cause sickness and, if they come into contact with our foodstuffs, could result in food poisoning. In a recent articl

Ayurveda tips for weight loss

Weight loss is a common goal for many people, and while there are many ways to achieve it, Ayurveda offers a unique approach that can help you lose weight in a healthy and sustainable way. Ayurveda is a traditional system of medicine from India that emphasizes the importance of balancing the body and mind to achieve optimal health. Here are some Ayurvedic tips to help you lose weight: Determine your dosha According to Ayurveda, every person has a unique dosha or energy type, which determines the

Health

1.Miso soup The Japanese eating regimen contains various dishes containing matured food sources, and miso soup is a famous one. Miso is a glue produced using matured soybeans and grains. The probiotics, live microbes or yeast in aged food sources can assist with adjusting our stomach wellbeing and lift the safe framework. An investigation discovered that people who ate the most matured soy (like miso, tofu and tempeh) had a 10% lower chance of passing on right on time — from all causes — than th

Health

MS: Might the Mediterranean eating regimen at any point assist with saving mental wellbeing?

3 Differences Between Honey and Sugar That You Need To Know

Honey and sugar are everyone’s favourite sweeteners. MedicalNewsToday reports that these ingredients are essential in the making of snacks, pastries, food toppings, and dishes. They are both delectable but very different in terms of texture, taste, digestibility, chemical structure, production process, and colour. In this article, I will discuss briefly the differences between these two: honey and sugar; under the following criteria. 1. Origin According to Healthline, Honey is an insect-derived

HONEY VS SUGAR: Which Is Healthier?

Honey and Sugar are common sweeteners used to prepare dishes, snacks, and other palatable edibles. According to a Healthline article I looked up, honey is a dark brown or pale yellow viscous liquid that bees produce. Contrarily, sugar is a refined, white or brown sweetener made from sugar beet or sugarcane crops. According to MedicalNewsToday , nutritionists, dietitians, and health practitioners have had relentless debates focused on which of these two sweeteners is healthier for consumption. Is

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10 best tips to make your good health

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Article on fitness

Fitness Article. Anshu k04 Article on fitness Introduction Fitness refers to the state of being physically and mentally healthy, and the ability to perform daily tasks with ease. Maintaining a healthy level of fitness is important for overall health and wellbeing, as it can help reduce the risk of chronic diseases, improve cognitive function, and boost self-confidence. In this article, we will discuss the benefits of fitness, ways to improve fitness levels, and tips for staying motivated. Benefi

Tips to get healthy weight loss

1.         Set a realistic goal: Before you start your weight loss journey, it's important to set a realistic and achievable goal. This can be a specific amount of weight you want to lose, or a certain size or body fat percentage you want to reach. 2.         Track your food intake: Keep a food diary to help you become more aware of what you're eating. This can help you identify areas where you can make healthier choices and cut back on calories. 3.         Eat a healthy and balanced diet: Make

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Health Andy healing recipe

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth. ( 3 John 1:2)

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Red ant is teacher and teaching her student in the middle of jungle

A beautiful Cat .

The Importance of Prioritizing Your Well-Being"

Health is wealth is a common saying that emphasizes the importance of prioritizing our health. Good health is a valuable asset that can bring us more happiness, fulfillment, and productivity than material possessions. By making healthy lifestyle choices such as regular exercise, healthy eating, and stress management, we can achieve good health and enjoy the many benefits that come with it, including increased

make olive oil part of your diet immediately

In today’s world, it is becoming more and more important to focus on eating healthy, natural foods. Olive oil is a prime example of such a food, as it is packed with healthy fats and antioxidants that are essential for a healthy diet. Therefore, making olive oil a part of your diet is essential in order to transform your diet and life for the better. First and foremost, olive oil is packed with necessary monounsaturated fats, which are beneficial for heart health, reducing inflammation, and stab

The 3 Best Foods and Drinks to Have Before Bed

1. Almonds Almonds are a type of tree nut with many health benefits. They’re an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin (7Trusted Source, 8Trusted Source, 9Trusted Source). An ounce also provides 25% of the daily manganese needs for men and 31% of the daily manganese needs for women (10Trusted Source). Eating almonds regularly has been associated with lower risks of a few chroni