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BALUT FROM THE PHILIPPINES

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Food

Food

Home Made Banana Cake Recipe

I like homemade banana cake and particularly the diabetic one. Most cakes have sugar and solid margarine added to them. Hence, making it unpalatable to those people who avoid sugary things for medical issues.

What are sports foods?

Sports foods are specially designed nutritional products to support athletes' performance, endurance, and recovery. They include energy bars, drinks, gels, and supplements with optimized combinations of carbohydrates, proteins, and electrolytes to meet the unique demands of physical activity. These products aim to enhance energy levels, hydration, and nutrient replenishment for improved athletic performance and recovery.

Culinary Cornerstones: A Comprehensive Exploration of Staple Foods

Staple foods form the foundation of diets around the world, providing essential nutrients and energy necessary for daily life. These foods are often rich in carbohydrates and serve as the primary source of sustenance in many cultures. This article delves into the significance of staple foods, their nutritional benefits, and their cultural importance. Understanding these culinary cornerstones can enhance your appreciation of global cuisines and inspire healthier eating habits. The Importance of S

You Are Endangering Your Brain's Health If You Eat Any Of These 5 Foods

Imagine being 20 this year, but having a brain that is 75 years old. How ridiculous!

Foods You Can Eat on a Ketogenic Diet for Weight Loss

Foods You Can Eat on a Ketogenic Diet for Weight Loss While on a ketogenic diet, it is very important to ensure that one eat within the restrictions of the diet. This is vital so as for the individual to be able to remain in a state of ketosis. Going out of ketosis can be as simple as eating one or two meals that are not recommended on the diet. However, coming back into ketosis is another different story entirely. This can often takes days or weeks depending on how strict you become when you ge

Prediabetes Borderline Diabetes information

If you have prediabetes, it shows that your blood sugar level is higher than average. It is not quite high enough to be classified as diabetes type 2, at least not yet.

Foods that help diet

1. A Pear The pear is rich in water and contains 71% insoluble fiber, ensuring a greater feeling of satiety and improving intestinal transit. In addition, the natural sugar in the fruit takes away the craving for sweets and gradually raises blood sugar, which helps to reduce hunger and avoid sugary foods. How to consume: To help you lose weight, it should be consumed about 20 minutes before main meals. 2. Cinnamon Cinnamon is an aromatic spice that can cause a thermogenic effect in the body, whi

The 3 Best Foods and Drinks to Have Before Bed

1. Almonds Almonds are a type of tree nut with many health benefits. They’re an excellent source of many nutrients, as 1 ounce (28 grams) of the dry roasted nuts contains 18% of an adult’s daily needs for phosphorus and 23% for riboflavin (7Trusted Source, 8Trusted Source, 9Trusted Source). An ounce also provides 25% of the daily manganese needs for men and 31% of the daily manganese needs for women (10Trusted Source). Eating almonds regularly has been associated with lower risks of a few chroni

7 best proteinous foods to eat for breakfast

These protein-rich food varieties support satiety, muscle building, and weight reduction — all before lunchtime.Dinner is generally ideal time for protein,as we fill our plates with meats, beans, fish, and dairy items. Yet, in the event that you will arrive at your protein focus for the afternoon (which, to make things abundantly clear, is 0.8 grams per kilogram of body weight for stationary grown-ups) you might need to get an early advantage at breakfast. Not in the least does protein at breakf

Best Breakfast Foods to Shrink Visceral Fat, Say Dietitians

This Artical relate for breakfast food for lose body fat.Having a lot of instinctive fat can prompt various medical issues in view of where it sits on your body. Assuming you have a lot of instinctive fat (otherwise called stomach fat or tummy fat), a sort of fat that lounges around your interior organs, you can expand your gamble of hypertension, diabetes, and cardiovascular infection. To lose stomach fat, it tends to be trying to know where to begin. "While you can't recognize decrease instinctive fat, you can work on your general wellbeing and psychologist it through dietary changes, which incorporate eating more fiber and protein, and drinking sufficient water to remain hydrated," says Janet Coleman, RD an enrolled dietitian with The Customer Mag.

7 FOODS FOR A HEALTHY HEART

For overall wellbeing, maintaining a healthy heart is crucial, and even little dietary adjustments may have a big impact. Here, we look at seven foods to support heart health. 1. Fatty Fish - Delights Rich in Omega-3 Salmon, mackerel, and trout are examples of fatty fish that are rich in omega-3 fatty acids. These beneficial fats reduce the risk of irregular heartbeats, blood pressure, and inflammation. Regular eating of fatty fish can enhance cardiovascular health and blood vessel function. 2.

The Best Foods to Eat to Get Antioxidants and Boost Your Immune System

Eating a balanced and healthy diet is essential for overall health and well-being, and this is especially true when it comes to boosting your immune system. Antioxidants are the key to giving your body the nutrients it needs to stay healthy and fight off infections and diseases. Not all foods are equal when it comes to antioxidant content, however.

LECHE FLAN

Leche flan is great

7 FOODS THAT MAKES YOU CHEERFUL

We should just let it out. We burn through the greater part of our lives pursuing joy. We continually attempt new things to further develop our psychological prosperity like treatment, new work-out schedules and contemplations. In any case, did you know eating specific food sources can cheer you up? Studies connecting nourishment and mental prosperity have arisen in the previous 10 years, and certain food sources are related with expanded serotonin in our cerebrums. Serotonin, otherwise called t

Gluten Free Foods and Snacks

Items are useful for health

Why you should add peanut butter in your diet, why peanut butter deserve a better place in your diet

Peanut butter, a creamy and delicious spread loved by many, isn't just a tasty treat – it also packs a nutritional punch that can benefit your overall well-being. Let's delve into why you should consider adding peanut butter to your diet and discover the myriad of health advantages it brings. * 1. Rich in Nutrients: The Power of Peanut Goodness * Peanut butter is a nutrient-dense food, providing an array of essential vitamins and minerals. Packed with protein, fiber, healthy fats, and various mi

Top 10 foods you can eat when loosing weight

Dou wanna loose weight but can't stop eating well here are some food makes you loose weight instead of gaining 1) whole egg Eggs are very filling and nutrient dense compared to refined carbs like bagels ,eggs can suppress appetite later in the day and may even promote weight loss 2) Leafy greens Leafy greens are an excellent addition to your weight loss diet , Not only are they low in calories but also high in fiber that helps helps you feeling full 3) Salmon Salmon is high in both protein and

How to Choose the Best Packaging for Perishable Foods

Perishable foods require special care to maintain their freshness, quality, and safety during storage and transportation. Selecting the right packaging plays a crucial role in achieving this. The right packaging can prevent spoilage, protect food from contamination, and ensure it reaches consumers in the best condition. Below are detailed considerations and steps to choose the best packaging for perishable foods. Understand the Nature of Your Perishable Food Each type of perishable food has uniq