Baskadia

Heart Diseases (CARDIO)

This type of disease that affects the heart or blood vessels. The risk of certain cardiovascular diseases may be increased by smoking, high blood pressure, high cholesterol, unhealthy diet, lack of exercise, and obesity.

Transform Your Body with an Exciting Weight Loss Workout Plan!

Have you ever wondered how to transform your body and get into shape? Well, the answer is simple: with an exciting weight loss workout plan! Whether you want to lose weight, tone up, or just get fit, a weight loss workout plan can help you reach your goals. In this blog, we’ll explore the benefits of a weight loss workout plan, the different types of workouts you can do, and tips for creating your own weight loss workout plan. So, let’s get started!

Debunking the Myth: Is Cardio a Waste Of Time? Weight-Lifting Secrets Revealed!

‍Are you one of those people who have been told over and over again that cardio is the only way to get fit? Do the myths about weight lifting have you feeling intimidated and unsure of how to get started? Don't worry, we've got you covered! In this blog post, we're going to debunk the myth that cardio is the only way to get fit and reveal the secrets to weight lifting. So read on and get ready to transform your body!

Ai không nên tập cardio

Cardio là một hình thức tập luyện rất tốt cho tim mạch và sức khỏe tổng thể, nhưng không phải ai cũng nên tập cardio mà không có sự tư vấn của chuyên gia y tế. Dưới đây là những nhóm người cần thận trọng hoặc nên tránh tập cardio:

NICVD hospital