Baskadia

Kathakali kerala classical dance men body posture

Kathakali is a combination of five arts namely Literature (Sahithyam), Music (Sangeetham), Painting or make up (Chutti), Acting (Natyam) and Dance (Nritham)

Best Body Workout for Building Strong Legs

Building strong legs requires a comprehensive lower body workout that targets all the major muscle groups in your legs, including your quadriceps, hamstrings, glutes, and calves. Here is a sample lower body workout that can help you build strong legs: Barbell squats - Squats are a great compound exercise that targets your quadriceps, hamstrings, and glutes. Barbell squats allow you to lift heavier weights, which is essential for building strength in your legs. Deadlifts - Deadlifts primarily tar

If bodies could speak

If bodies could speak What will it scream ? You're enough Your heart is worth every beat of what you think it isn't or shouldn't feel. THIS BODY YOU SPEAK OF wears your soul so often, so pure that no one else will wear it the same. This body houses air within your lungs and water amassing within your stomach, blood flowing through your veins. Vibrating in the frequency at which you chose. Your feet, a compass to the earth, a compass for your body. Your tongue, a pathway to creation. Speak and th

Study Finds a New Pathway Connecting Diet, Genetics, and Body Weight

# Study Finds a New Pathway Connecting Diet, Genetics, and Body Weight In recent years, obesity and weight management have become significant public health concerns worldwide. As more people struggle with weight-related health issues, understanding the complex interplay between diet, genetics, and body weight has become a critical area of research. A new study has shed light on a novel pathway connecting these three factors, offering fresh insights into how individuals can manage their weight mo

How to maintain a healthy skin

Best guide

The Art of Losing Weight: Mastering the Science and Strategies for a Leaner You

Losing weight is a common goal for many individuals seeking to improve their health and appearance. It involves adopting healthy lifestyle changes to create a calorie deficit, where the body burns more calories than it consumes.

Shine enhancing

The Importance of Using the Right Shampoo for Your HairYour hair is your crowning glory, and taking care of it should be a top priority. One of the most important steps in hair care is choosing the right shampoo for your hair type and needs. With so many options available, it can be overwhelming to find the perfect shampoo. However, understanding the benefits of using the right shampoo can make all the difference in your hair care routine.1. Cleansing: Shampoo is designed to cleanse your hair an

"ᴍᴀxɪᴍɪᴢɪɴɢ ᴍᴜꜱᴄʟᴇ ɢᴀɪɴꜱ: ᴛʜᴇ ᴇꜱꜱᴇɴᴛɪᴀʟ ꜱᴛᴇᴘꜱ ᴛᴏ ᴘʀᴏᴘᴇʀ ᴘʀᴏᴛᴇɪɴ ᴄᴏɴꜱᴜᴍᴘᴛɪᴏɴ"

Protein is a vital component of a successful bodybuilding journey. By calculating your needs,

Disadvatages of Extreme Body Building

The Dark Side of Extreme Bodybuilding Risks and Disadvantages Introduction Extreme bodybuilding, also known as hardcore bodybuilding, is a subculture within the fitness world that has gained immense popularity over the years. While it promotes physical fitness, discipline, and sculpted physiques, there are significant disadvantages and risks associated with taking bodybuilding to the extreme. In this article, we will delve into the potential drawbacks of extreme bodybuilding and its impact on on

Energize Your Mind and Body with the 12-Step Salute to the Sun Yoga Exercise

Discover the transformative power of the 12-Step Salute to the Sun, an all-around yoga exercise that invigorates your mind and body. This ancient sequence combines fluid movements and mindful breathing to promote flexibility, strength, and inner balance. Learn the steps and benefits of this rejuvenating yoga practice to enhance your overall well-being and embrace a healthier lifestyle.

7 Tips to be Fit & Active as a Young Person 🥰✍

1 :::Eat Healthy Avoid fatty foods & eat more fruits & veggies. 2 ::: Excercise! Exercise! A 10-30 minute Excercise will do! You don't have to belong to a gym club before you start to Excercise your body. 3 ::: Drink enough water like your life depends on it. 4 ::: Make a goal, so at least you have a reason to get the shape you want. 5 ::: Engage yourself in some warm activities .eg Bike racing. 6 ::: Try taking in protein shakes. 7 ::: Excercise your brain regularly. You can do this by "Reading

Nourishing Your Body: The Power of Nutrition for Optimal Health‍

In today's fast-paced world, where convenience often trumps health, it's easy to overlook the significance of nutrition in our daily lives. However, the truth remains unchanged: what we consume directly impacts our overall well-being. From physical vitality to mental clarity, the power of nutrition for optimal health cannot be overstated. Nutrition serves as the cornerstone of a healthy lifestyle. It provides the essential building blocks for our bodies to function efficiently, aiding in everyth

Nourishing Your Body: The Power of Healthy Food

*The Benefits of Healthy Eating

A Beginner's Guide to Losing Body Fat

Losing body fat is a common goal for many people, but it can be challenging to maintain a healthy and active lifestyle. In this beginner's guide, we will explore some tips on how to lose body fat again. Why Is It Important To Lose Body Fat? Losing body fat can help you shed pounds quickly and effectively, which can lead to long-term success. When you have a healthy lifestyle, you are likely to maintain a healthy weight, improve your overall health, and reduce your risk of chronic diseases such a

Navigating the Bumped and Bruised: A Guide to Car Body Repairs

This guide equips you with knowledge to navigate car body repairs, helping you make informed decisions and ensure a smooth process.

Top 10 tip to keep our body fit

Exercise regularly - aim for at least 30 minutes of moderate exercise per day Eat a healthy, balanced diet with plenty of fruits and vegetables Drink plenty of water to stay hydrated Get enough sleep to allow your body to recover and recharge Manage stress through relaxation techniques, such as meditation or yoga Avoid smoking and limit alcohol consumption Maintain good posture to prevent back pain and other related issues Stay active throughout the day by taking breaks and stretching regular.

Find Serenity at Dragonfly Skin Day Spa - Leeds Massage in City Centre

Located in the heart of Leeds, Dragonfly Skin Day Spa is the best spa in Leeds city centre, offering a haven of tranquility and rejuvenation. Our expert therapists provide a range of top-notch spa and massage services, from deep tissue massages to soothing aromatherapy, tailored to your needs. Visit: https://dragonflyskin.com/

I had no friends because of body odor 😭

People can forget what you say but they can never forget how you make them feel,🥺 I would never forget how bad I felt when someone I wanted to hug pushed me away because I had body odour and she said: "Did you bath today? Because you smell so bad".... Right in front of everyone🤧 The painful part is they all laughed😒 I was so embarrassed, hurt, ashamed and speechless.... you name it. I wished the floor opened and swallowed me up that day, maybe just maybe the humiliation won't have been so bad No! No such thing happened, I was supposed to give a speech that day However I couldn't, I went home crying, losing all the self confidence and boldness I came with. I couldn't go to school for a week because I didn't know how to face everyone in school the next day. It was so horrible! I was just a young girl, who didn't have proper guidance when experiencing puberty. Couldn't she have told me that privately? When I finally went back to scho

Relax your body and brain from nature

Relaxing is good for brain

Human body

Learn you every day