Ginger root has long been used as a medicinal food, and no wonder, with the health benefits of ginger ranging from pain relief to calming an upset stomach. This powerful anti-inflammatory not only has effective medicinal health benefits, but it’s tasty, too! Check out the top 10 health benefits of ginger to find out how and why we make ginger part of our regular routine.

10 Health Benefits of Ginger in the Body

Altine Kasre

Ginger helps speed up the digestion process and empty your stomach more quickly. Someone with digestive issues, such as indigestion, ulcers, constipation, and IBS, might find relief by adding it into their regular diet.

Studies have shown that those who consume ginger digest 

 as those who don’t. It increases movement in the digestive tract and promotes healthy enzymes that help break down the foods we eat.

Gingerol, the bioactive compound found in raw ginger, boosts immunity with its antimicrobial and antifungal properties. Ginger also contains antioxidants and anti-inflammatory properties.

The combination of these properties has many benefits. These ginger health benefits and side effects improve coughs, lower fevers, fight off infections, relieve headaches, and ease other symptoms associated with common colds and the flu.

Menstrual pain is a common symptom during a woman’s cycle, but incorporating ginger might make it more manageable. Using ginger during the first three days of your menstrual cycle helps with pain relief, and the anti-inflammatory properties relieve the bloat that is common with PMS.

One of the most well-known health side effects of ginger is its ability to relieve nausea. Whether it’s from motion sickness, migraines, morning sickness, or general stomach problems, ginger helps calm an upset stomach.

It does so with its anti-inflammatory properties, better digestive responsiveness, and hormones that regulate blood pressure to calm the body.

Studies on ginger have shown that some of the benefits of gingerol may prevent some cancers. While it is not a cure-all, its antioxidant and anti-inflammatory properties help protect your body.

Ginger is also a safe option to reduce the symptoms of nausea and pain often associated with cancer treatment. When you’re undergoing chemotherapy, adding ginger into your diet helps combat the treatment’s side effects of nausea or dizziness.

Ginger is a natural pain reliever. This makes it an excellent substitute for over-the-counter pain medications. Gingerols act as an anti-inflammatory and work to eliminate compounds in the body that result in pain.

Anti-inflammatory properties in ginger reduce the pain associated with arthritis and increase joint mobility. Arthritis sufferers are often prescribed anti-inflammation medication to lessen their symptoms, but ginger works as a natural alternative.

Ginger Improves the health of your system and antioxidants, increases blood circulations and antiseptic properties. The antioxidant protect the skin from uv rays and slow the breakdown of  collagen, making the skin looks younger and tauter.

Antiseptic properties Improves acne symptoms, and with raw ginger, it can help with scarring cause by acne. Ginger anti-inflammatory properties also aid in healing irritated skin.

Some studies have shown that consuming ginger helps aid in weight loss. Ginger controls insulin levels, boost metabolism, and aids in workout recovery. Ginger helps in weight loss by giving your metabolism a boost and creating a feeling of fullness to prevent overeating.

It isn't a fix-alls but when incorporated with other weight other weight loss efforts, it can supplement your results.

In addition to its other properties, ginger also work as a blood thinner, which beneficial in preventing Cardiovascular issues. Blood thinner reduces the risks of blood clots which your risk of heart attack or strokes.

Another way ginger prevents heart disease is by lowering blood pressure and cholesterol. The build up cholesterol can clog arteries and increase the risk of heart problems.

Chronic inflammation affects your brain over time and may cause it to decline. This may result in cognitive conditions, mental health struggles or Alzheimer's disease.

Ginger reduce the inflammation and protects the brain from free radicals due to powerful antioxidants, it also Improves antioxidants. It also Improves memory functions by increasing the neurotransmitters in our brain responsible for memory, focus and reaction time. 

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