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Food & dietary detailed instructions 370 word artical.not copy. plagiarism free.

 FOOD AND DIETARY Best detailed guidelines for food and dietary instructions. 1 Balanced Diet Aim for a balanced diet that includes a variety of foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. 2 Portion Control Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls, and listen to your body's hunger and fullness cues. 3 Hydration Drink plenty of water throughout the day to stay hydrated. Aim for at least 8 glasses of

Unmasking the Heat: Understanding Global Warming's Impact on Our Planet"

Global warming, caused by human activities and greenhouse gas emissions, leads to rising temperatures and harmful consequences like sea-level rise, extreme weather events, and biodiversity loss. To combat it, we must transition to renewable energy, improve energy efficiency, promote reforestation, and adopt sustainable practices. International cooperation and policies are vital. Urgent action is needed to ensure a sustainable future for our planet.