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SELF MOTIVATIONAL QUOTES TO HELP YOU ACHIEVE YOUR WEIGHTLOSS GOAL.

1.This month's choices are next month's Body. 2.If you change nothing,nothing will change 3. Won't quit until I'm fit 4. I'm not losing weight, I'm getting rid of it,I have no intentions of finding it back. 5.If you can't stop thinking about it,then don't stop working for it. 6.You don't have to be extreme,just be consistent. 7.Someone busier than you is working out right now 8. You're what you eat,Eat good,look good,feel good. Eat bad,look bad,feel bad.

The Secret To Weight Loss Might Just Be in Your Rajma Bowl

Rajma, also known as kidney beans, is a staple in Indian households, particularly in North India, where it's synonymous with the beloved dish "rajma chawal." However, these beans can be used in various culinary creations. Surprisingly, if you are on a quest for weight loss, rajma can be a game-changer, as long as it's prepared thoughtfully.

Fruits benefits for healthy choices

Tomato 🍅 is good for prostate Watermelon 🍉 is good for erection Cucumber 🥒 is good for skin Carrot 🥕 is good for eyes Coconut 🥥 is good for diarrhoea Cabbage 🥬 is good for gut Pinneaple 🍍is good for cough Tea ☕ is good for brain function Banana 🍌 is good for stress

Weight loss cycle

Weight loss cycle