A Simple 7-Day, 1,200-Calorie Weight Loss Meal Plan
Embarking on a weight loss journey requires a balanced and sustainable approach. This 7-day, 1,200-calorie meal plan is designed to provide you with nutritious and satisfying meals to support your weight loss goals. Remember to consult with a healthcare professional before making significant changes to your diet. Day 1: Breakfast: Greek yogurt with berries and a sprinkle of chia seeds Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, and a light vinaigrette Snack: Apple slices wit