Baskadia

Navigating the Brew: Understanding ICMR's Guidelines on Tea and Coffee Consumption

The article delves into the recent guidelines issued by the Indian Council of Medical Research (ICMR) regarding tea and coffee consumption, highlighting the importance of moderation and timing. It explores the risks associated with excessive caffeine intake, the significance of timing in maximizing benefits, and the implications of caffeine content in various beverages.

Unlocking Mental Wellness: The Power of the Mediterranean Diet

In a world grappling with the pervasive impact of stress and anxiety, the Mediterranean diet emerges as a beacon of hope for mental wellness. Through a pioneering study by the University of South Australia, we uncover the profound ability of this dietary approach to alleviate symptoms of stress and anxiety, irrespective of age or gender. By embracing the vibrant bounty of fruits, nuts, legumes, and olive oil, individuals can embark on a journey towards healthier aging and enhanced living.

Unveiling the Veil: Exploring the Enigmatic World of Freemasonry

Hidden in the annals of history lies a clandestine network of organizations, shrouded in mystery and veiled in secrecy. From the enigmatic Illuminati to the esoteric Freemasons, these groups have wielded power from the shadows, shaping the course of human civilization. But what secrets lie beneath the surface of this ancient fraternity? Join us on a journey to unveil the veil and explore the enigmatic world of Freemasonry.

National research center

National research center of Delhi India