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Eight benefits of prebiotics

BioWhen it comes to gut health, there’s a lot of hype about probiotics – but what about the benefits of prebiotics? Research on prebiotics is expanding rapidly, but studies show promising results. By consuming prebiotic foods, you may reduce your chance of developing chronic diseases like type 2 diabetes. So what exactly are prebiotics? Prebiotics act like fertilizer for beneficial bacteria in your gut. They provide food for these bacteria and enable them to thrive. You can find them in foods like Jerusalem artichoke, banana, and oats. Probiotics, on the other hand, are microorganisms that are beneficial for gut health. Multiple studies back up the evidence on probiotics, but research into prebiotics is relatively new. We’ll take a closer look at what the science tells us about the benefits of prebiotics and weigh up the evidence so far. Plus, find out five ways to improve gut health and ‘what is leaky gut?’ here at Live Science.

Muhammad Tahir

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Stomach Health and Immunity: A Critical Relationship for Health

Stomach Health and Immunity: Discover the critical relationship between your stomach microbiome and immune system. Learn how an imbalance can lead to diseases and find out how to maintain a healthy stomach through diet, lifestyle changes, and more.

Stomach Health and Immunity: A Critical Relationship for Health
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Pharmalink

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The Impact of Probiotics and Prebiotics on Gut Health

Discover how probiotics and prebiotics enhance gut health. Consult the best gastroenterologists in Patel Hospital for personalised advice.

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