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シェア - Ice Baths: The Chilling Secret to Recovery and Wellness

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Jhonny Steve

無料テキスト

Ice Baths: The Chilling Secret to Recovery and Wellness

An ice bath , also known as cold water immersion , is a popular recovery technique where an individual submerges part or all of their body in ice-cold water, typically between 50°F to 59°F (10°C to 15°C) , for a short period—usually around 10 to 15 minutes . While the idea of sitting in freezing water might sound extreme, ice baths have been widely used by athletes, fitness enthusiasts , and even everyday individuals looking to reduce inflammation and promote recovery. The Science Behind Ice Bat

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