Baskadia

Keto vs. Paleo Diet: Understanding the Differences and Choosing the Right One for You

The ketogenic (keto) and paleolithic (paleo) diets have gained significant popularity in the health and fitness world. Both promise benefits like weight loss, better health, and improved energy levels, but they have distinct principles and approaches to food. This article breaks down the key similarities and differences to help you decide which might be the right choice for you. What Is the Keto Diet? The ketogenic diet is a high-fat, moderate-protein, and very low-carbohydrate diet. The primary

Suboxone Treatment: What to Expect and How It Works

Opioid addiction is a devastating epidemic affecting millions of lives.

Morning Tea with sunrise

A morning like this is peaceful for anyone.

10月の絵

Daniel Igali: A Trailblazing Olympic Gold Medalist and Leader in Nigerian Wrestling

Daniel Igali, a renowned figure in Nigerian sports, has not only left an indelible mark on the wrestling arena but also emerged as a distinguished leader in sports administration. As the former Olympic gold medalist and current Chairman of the Nigeria Wrestling Federation, Igali's journey epitomizes resilience, dedication, and an unwavering commitment to excellence. Born in Nigeria, Igali's early life was marked by adversity. However, his passion for wrestling served as a beacon of hope, propell

The poem

The Rainy Day

random shot

free

Beautiful cartoon

The NDDC as an Interventionist is on A medical Mission again, across its Nine(9) Member State.

The NDDC Free Medical Mission offically Kick started on 5th May, 2024 at Delta State. As seen on the Official flyer from the interventionist Agency, Different State is scheduled for different Dates, as the Medical team tour the member states for the medical Outreach. Cross River State as a Member state in the Niger Delta Development Commission(NDDC), is Scheduled for 16th - 22nd of June 2024 for the Medical Outreach. We call on all Cross Riverian, from the Hills of Obanliku to Bakassi, Across th

YOUR LOVE IS SWEET AND ADDICTIVE

This poem is about a freely loving lover that shows all love. The loved one has felt the love and confirms that it is sweet and addictive. Enjoy reading the poem.

Scribble art

Beautiful views from Pakistan

My graphy from Pakistan

Happy International Women's Day Celebration 2024 - Victory Ekpe

I warmly wish every woman around the world happy international Women's day Celebration. After the creation of the world by God, women are the mother's of the earth as they are agents of creation who also contribute wholesomely to the growth of our families, religious organizations and the society. The woman's inner strength, patience and wisdom is a divine gift from God that should be treated with pride. I charge women to continue being productive with not allowing ourselves to suffer abuse or

NAIJABLASETV FELICITATES HON. GODDY ETTAH ( PhD) AS HE MARK HIS BIRTHDAY TODAY

By ETTAH EMMANUEL O. On this auspicious occasion of your birthday, I extend my heartfelt prayers and well wishes to a distinguished individual who has devoted his life to the service of the people. Your commitment and dedication to public service, as evidenced by your tenure as the former Chairman of Yakurr Local Government, former Commissioner for Water Resources, Commissioner for Education, and former Commissioner for Finance in Cross River State, are truly commendable. As you celebrate anothe

My photography

jawabar

jawabar

Londiani River bank outwalk

I walk slowly along the Captains Promenade on the banks of the Londiani River, pausing at each of the interpretive plaques dotting the boardwalk. The signs pays homage to yacht's captains who took part in the building and development of the maritime history of Lodwar town. At the end of the walkway is a pretty spot. Off in the distance a man in hips waders is casting a line out into the river. The water level is very low and the rocky protrusion of the river bed is visible. Unfortunately, the cr

Ana Botín: The Transformational Leader Reinventing Finance

Ana Botín has turned Santander into a laboratory for financial innovation, blending traditional banking with cutting-edge technology. Under her leadership, the bank has pioneered AI-powered wealth management tools and blockchain-based cross-border payments, reducing transaction times from days to seconds. Her "dual-track" strategy balances aggressive digital transformation with the bank’s 165-year legacy, creating a model for how established institutions can thrive in the fintech era. Botín’s "I

Handcraft <3.....

Evening ✨