Overcoming depression

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Depression feeds of your energy, hope, and drive,  

 recovering from depression isn’t quick or easy, There is a big difference, however, between something that’s difficult and something that’s impossible  you do have more control than you realize even if your depression is severe and stubbornly persistent. 

The key is to start small and build from there. You may not have much energy, but by drawing on all your reserves, you should have enough to take a walk around the block or pick up the phone to call a loved one, for example.

Taking the first step is  the hardest. But going for a walk or getting up and dancing to your favorite music, for example, is something you can do right now. And it can boost your mood and energy  long enough to put a second recovery step into action, such as preparing a mood-boosting meal or arranging to meet an old friend. By taking the following small but positive steps day by day, you’ll soon lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again.

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