Garlic is an important ingredient in our daily diet;  This garlic contains thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9) and selenium.  Selenium works great in preventing cancer.

Benefits of Garlic for our health

Imdad

Garlic is an important ingredient in our daily diet;  This garlic contains thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6, folate (vitamin B9) and selenium.  Selenium works great in preventing cancer.  Also, garlic contains an essential and important ingredient called allicin, which is effective in eliminating various physical problems including cancer.  And because of this compound found in garlic called allicin, garlic has been included in the superfood category.

 Looking at the ancient history, it is known that then garlic was used only to cure various diseases.  Ancient Egyptian, Babylonian, Greek, Roman and Chinese civilizations have evidence of garlic being used medicinally.  Chewing garlic on an empty stomach in the morning is also good for health.

 The antibacterial, antifungal properties of garlic make it almost like a medicine, due to which the immune system is boosted.  This benefit is more if you eat garlic on an empty stomach.  Currently, in this epidemic situation, it is very important to increase immunity, so you can eat two cloves of garlic daily.

 For those who are bothered by minor heart related problems such as those who feel occasional pain in the left side of the chest, those who find it difficult to climb stairs, they should swallow two cloves of garlic with water every morning on an empty stomach, it strengthens the heart, blood circulation.  Because of the growth, the heart blocks no longer increase, and the disturbance does not occur, the chest pain is reduced, it will not be difficult to climb the stairs.  In increasing male sexual power: Male sexual power may decrease due to various reasons, therefore, eating two cloves of garlic every morning on an empty stomach will be beneficial, gradually increasing sexual power.  Although there are two opinions about it among people, the main source of male power is the fluid movement of blood.  Garlic is said to improve sexual performance because of this action.

 Garlic is one of the great herbs for lowering high blood pressure.  Blood pressure increases due to increase of LDL in the body, eating two cloves of garlic every morning on an empty stomach will not lead to high blood pressure problems.

 Infections can occur in our body at any time.  Infectious disease is a condition that has no premonitory symptoms.  Two cloves of garlic every morning on an empty stomach prevents infection in the body.

 Infections can occur in our lungs due to various reasons.  For example, lung infection can occur due to allergy problem, tendency to catch cold, to get rid of which, drinking juice of crushed garlic prevents the growth of infection, along with drinking a little turmeric powder in hot water like tea, there is no infection.  And eating two cloves of garlic daily on an empty stomach is very effective in preventing lung infections.

 Eating two cloves of garlic on an empty stomach every day increases the blood purification capacity and restores the normal speed of blood circulation, it keeps the body healthy and strong, and smooth blood circulation is a very effective way for a healthy body.

 Eating two cloves of garlic daily on an empty stomach improves skin, prevents premature aging, and reduces the appearance of blemishes.

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