IMPROVE
8 things to do to improve your life
1 Writing your story every day. ...
2 Identifying what's keeping you stuck. ...
3 Focusing on right now. ...
4 Getting better at time management. ...
5 Setting realistic and attainable goals. ...
6 Challenging negative thoughts. ...
7 Getting your 8 to 9 hours of sleep. ...
8 Participating in physical activity.
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