Unlocking the Secrets of Sustainable Weight Loss and Metabolic Health during Menopause
If you’re interested in cutting your calorie intake and losing weight, intermittent fasting is something you’ll have come across in your research. Used by celebrities like Hugh Jackman to achieve a lean figure, there is a lot of hype around the intermittent fasting lifestyle. The key to sustainable weight loss results is discovering a convenient eating structure with regular accountability, motivation and behaviour change support that works for you. And let’s face it — if we are making an effort