1.This month's choices are next month's Body.
2.If you change nothing,nothing will change
3. Won't quit until I'm fit
4. I'm not losing weight, I'm getting rid of it,I have no intentions of finding it back.
5.If you can't stop thinking about it,then don't stop working for it.
6.You don't have to be extreme,just be consistent.
7.Someone busier than you is working out right now
8. You're what you eat,Eat good,look good,feel good. Eat bad,look bad,feel bad.

SELF MOTIVATIONAL QUOTES TO HELP YOU ACHIEVE YOUR WEIGHTLOSS GOAL.

Bigkoks

9.I want to see what happens if I don't give up.
10.Work out for 1 hour,feel amazing for the next 23 hours
11.It's hard to get fit,but it's harder to look in the mirror and dislike what you see.
12.Eat wise, drop a size.
13.Don't eat less,just eat right.
14.Sugar? No thanks, I'm sweet enough
15.Losing weight is difficult,Being fat is difficult. Choose your difficulty.
16.If you want it,work for it.
17.Its a slow process but quitting won't speed it.

18.In two weeks you'll feel it,in four weeks you'll see it,in eight weeks you'll hear it.


19.For every one pound of weight you lose,you lose four pounds of pressure on your knees.

20.Junk food you've craved for an hour,or the body you've craves for a lifetime. Your choice.

21. Three months from now you'll thank yourself.

22.Work out,eat well,be patient, you'll see results.

23.When you feel like quitting,think about why you started.

I hope this motivates someone,go girl you've got this

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