Menopause Belly Fat: How to Defeat The Meno-Pot
Research shows us that weight-gain with menopause is common. The average woman will gain around 2 kilograms . While this doesn’t sound like a lot, 2kg of body fat can be very noticeable. If you’re troubled by menopause belly fat, your entire life can be affected. Weight-gain can contribute to a variety of lifestyle changes, from a decline in confidence and self-esteem to aggravation or onset of health problems. I’m a qualified personal trainer and nutritionist here at The Sport Dietitian. I’ve a