Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

Sleeping in the dark can even have an impact on your athletic performance. When our sleep-wake cycle is disrupted by exposure to light at night, it can lead to decreased sleep quality and quantity. This lack of quality sleep can negatively affect our physical performance, making us feel more fatigued, decreasing our reaction time, and impairing our coordination and focus. So, if you want to be at the top of your game, make sure to prioritize a dark sleeping environment to support optimal athletic performance. Give your body the rest it needs to excel in your sport or exercise routine.

第9話 - 9. Reduced Athletic Performance