Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

Exposing ourselves to light while we sleep can have some surprising effects on our vision. One of the most common problems is eye strain, which occurs when our eyes are forced to work harder to focus in a brightly lit room. This can lead to discomfort, headaches, and even blurred vision. Additionally, exposure to light at night can disrupt our natural production of melatonin, which is essential for maintaining healthy eyes and vision. So, if you want to protect your eyes and ensure optimal vision, it's important to sleep in complete darkness. Your eyes will thank you!.

第10話 - 10. Eye Strain and Other Vision Problems