Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

Sleeping in the dark may have an unexpected impact on your heart health. Studies have found that exposure to light at night can disrupt our body's natural rhythms and increase the risk of heart disease. This is because the disruption in our sleep-wake cycle can lead to imbalances in hormones that regulate blood pressure and inflammation, both of which are key factors in heart health. So, if you want to keep your heart in good shape, it's important to prioritize a dark sleeping environment to support optimal cardiovascular function.

第8話 - 8. Greater Risk of Heart Disease