Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

Sleeping in the dark not only affects our sleep quality but can also have an impact on our weight. Studies have shown that exposure to light at night, even a small amount, can disrupt our body's natural metabolic processes and lead to weight gain. This is because light exposure at night can disrupt the production of hormones that regulate appetite and metabolism, such as leptin and ghrelin. When these hormones are out of balance, it can lead to increased food cravings and decreased metabolism, ultimately increasing the risk of obesity. So, if you're looking to maintain a healthy weight, make sure to sleep in complete darkness.

第7話 - 7. Higher Risk of Obesity