Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

When we sleep in the dark, our bodies are able to regulate hormone production more effectively. However, when we expose ourselves to light at night, especially artificial light, it can disrupt our hormone balance. This disruption can lead to issues such as irregular menstrual cycles, reduced fertility, and imbalances in hormones such as cortisol and insulin. In turn, this can have negative effects on our overall health and well-being. So, ensuring a dark sleeping environment is crucial for maintaining proper hormone regulation and supporting optimal health.

第6話 - 6.Impaired Hormone Regulation