Baskadia

During sleep, our brains go through a process called memory consolidation, where the day's experiences and information are solidified into long-term memory. However, sleeping in the dark can impact this process. Studies have shown that exposure to light during sleep can disrupt memory consolidation, leading to difficulties in retaining and recalling information. So, if you want to optimize your memory function, it's important to ensure a dark environment when you sleep. Give your brain the darkness it needs to work its magic and enhance your memory consolidation.