Have you ever wondered what happens to your body when you sleep in the dark? We’ve all heard that we should sleep in complete darkness, but what are the real effects of sleeping in the dark? In this article we’ll explore some of the surprising effects that sleeping in the dark has on your body. From improved sleep quality and hormonal balance to increased creativity and improved immunity, there are many benefits to sleeping in the dark. Read on to learn more about the great benefits of sleeping in the dark

Sleeping in the dark may have a surprising effect on our mental health. Studies have shown that exposure to artificial light at night can disrupt our natural sleep-wake cycle, leading to an increased risk of anxiety and depression. When our circadian rhythm is disrupted, it can affect the production of serotonin, a neurotransmitter that regulates mood. Additionally, lack of quality sleep can contribute to increased stress levels and decreased resilience to emotional challenges. So, it's essential to create a dark sleeping environment to support optimal mental health and promote a positive mood.

第4話 - 4.Increase in Anxiety and Depression