Top Ways to Stay Fit and Healthy
1.Get Enough Sleep. Getting enough sleep is vital to maintain a fit and healthy body. ...
2.Eat a Balanced Diet. ...
3.Exercise Daily. ...
4.Drink More Water. ...
5.Cleanse Your Body. ...
6.Do Not Skip Meals. ...
7.Avoid Smoking and Drinking. ...
8.Practise Yoga and Meditation.
